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Embrace lagom - Balance your mental health

with professional support today

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01

Individual Therapy

Psychotherapy is one of the best ways to make your life more manageable. As your therapist I am dedicated to accompanying you through a variety of life's challenges to help you live more constructively and efficiently. To support this we will focus on daily practice of skills to produce measurable change in your life and relationships.

02

Group Therapy

Experience the transformational power of group therapy, a place where you are sure to receive feedback that you are not getting anywhere else. Group therapy presents the opportunity to be seen with new eyes, and can change the way you see yourself, others, and the world.

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03

Couples Therapy

Connect with your partner on a deeper level by introducing the third perspective of a therapist. Couples therapy holds the key to exploring the delicate balance of love, communication, and mutual understanding to foster a more resilient bond.

04

Family Therapy

Has your family reached a challenging phase? Family therapy makes it possible for loved ones to communicate more effectively, and find a new way forward. Despite all of the ideas and opinions that occur in a family, therapy can restore a sense of mutuality and support.

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