lagom is a way of life
our foundation to therapy
[Pronounced LAW-gom] is a Swedish word meaning "just the right amount" or "not too much, not too little".
:lagom
Balance is a skill that applies to everything we do. At Lagom, our goal is to help you achieve balance by managing how you perceive and react to life experiences by cultivating self-awareness, embracing emotions without judgment, and empowering you to move forward fearlessly.
Meet Your Therapist
Eric Pierce LCAT, MT-BC, MA
Founder of Lagom Healing | Based in NYC
I’m Eric, a licensed psychotherapist and the founder of Lagom Healing. I’ve spent over 15 years working with individuals who feel pulled in different directions—mentally, emotionally, and practically—and want to find a clearer, more grounded way forward.
In my work, I’m known for helping people reshape what feels scattered.
Sometimes that’s overthinking without clarity.
Others it’s burnout, or putting too much energy into one area of life while the rest falls off.
Maybe it’s the sense that you’ve lost your footing, even if nothing is obviously “wrong.”
That’s where we begin.
My approach focuses on reconnecting the relationship between your thoughts, feelings, and actions—so your decisions feel clearer, your habits more supportive, and your life more balanced.
This isn’t about becoming someone new.
It’s about understanding what’s working, what isn’t, and creating a way forward that feels sustainable and aligned with your values.
Lagom Healing is built around a simple idea that’s guided my work over time:
When things feel scattered, the answer isn’t to do more—it’s to bring things back into the right proportion.
If you’ve been feeling stuck, off-balance, or unsure of your next step, this is a place to start making sense of it.
There are no
"bad" feelings
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only too much or too little
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